Miracle Massage

James Lee’s Massage and Therapy

brings the power of old world, holistic massage techniques to treat chronic pain, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, and to promote relaxation and well-being.

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue by working and acting on the body with pressure. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. At James Lee Massage and Therapy massage is applied with the hands, fingers, elbows, knees, forearm, or feet. We never use mechanical devices.

Whether you seek to treat yourself with one of our relaxing, soothing massages or are looking to manage your pain through massage therapy, we are dedicated to help you. The nature of our practice is to give our clients the utmost in care and service.

Our licensed and experienced therapists specialize in achieving natural, healthy relief from pain and discomfort using a variety of massage techniques. If you are feeling stressed out or anxious or if you are looking to release muscle tension, our therapists will help you customize the massage session that is just for you.

Our desire is to help you make massage therapy a part of your regular lifestyle. Just like diet and exercise, massage therapy is an important choice in maintaining your health.

 

James Lee’s Massage and Therapy offers:

  • Three Clinical Rooms
  • Tranquil Space with Soothing Music
  • Experienced & Licensed Therapists
  • Exceptional and Professional Service

 

9 Healthy Reasons To Make An Appointment Today

  • Manage Anxiety And Depression
  • For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.

  • Ease Pain
  • Eight out of 10 Americans will experience debilitating back pain, according to Time.com, but a massage can help. According to a 2011 study, massage helped people in pain feel and function better compared to people who didn’t receive any massage treatment.

    “We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga,” Dan Cherkin, Ph.D., lead author of the study, said in a press release.

    Massage has also been linked to decreased stiffness and pain, as well as better range of motion in people with osteoarthritis.

  • Improve Sleep
  • If you’ve ever dozed off on a massage table, you don’t need to be convinced that a massage can promote healthy sleep. A number of studies have examined this link, and chalk it up to massage’s affect on delta waves, the kind of brain waves connected to deep sleep, according to Health magazine.

  • Boost Immunity
  • Multiple studies have linked massage to better functioning of the immune system. In one 2010 study, researchers found massage increased a person’s disease-fighting white blood cells. The stress-reducing powers of massage can also help keep you healthy.

  • Beat PMS
  • At least one study found that massage can kick pesky PMS symptoms, like bloating and mood swings, to the curb.

  • Raise Alertness
  • Want to boost your brainpower? Adults who were given a 15-minute chair massage in a small 1996 Touch Research Institute (TRI) study were more alert and completed a series of math questions faster and more accurately.

  • Curb Headaches
  • Just like muscle and back pain, headaches can also be alleviated thanks to massage. A regular rubdown can reduce a person’s number of migraines, according to WebMD, as well as limit how painful each migraine feels, according to the TRI.

    A 2009 study found that a 30-minute massage decreased pain for people with tension headaches, and even curbed some of the stress and anger associated with that pounding head.

  • Save Face
  • A little prodding in the right places can even have beauty benefits. “Massage increases blood flow, which plumps up slack skin, encourages lymphatic drainage (the shuttling of toxins out and away from cells so that more nutrients can travel in) and adds vitality to a dull complexion and lackluster hair,” Kimara Ahnert, a New York City skin-care studio owner told Women’s Health.

  • Ease Cancer Treatment
  • Because of many of the benefits listed above, massage is particularly helpful for people living with or undergoing treatment for serious illnesses, like cancer. Various studies have shown that massage can relieve fatigue, pain, anxiety, depression and nausea in cancer patients.

 

 

Deep Tissue
Massage

Deep Tissue Massage
This is a strong pressure massage, concentrating on relieving pains and tensions in the deepest layers of the muscle tissue.

Sports
Massage

Sports Massage
Sports massage is designed specifically for athletes intent on keeping their muscles and tissues in the best condition possible.

Hot Stone
Massage

Hot Stone Massage
An ultimately indulging massage. Hot Stone Massage incorporates Swedish or Shiatsu Massage with the deep penetrating heat of the basalt stones placed and glided on chakra points throughout the body.

Shiatsu
Massage

Shiatsu Massage
Shiatsu offers finger pressure point massage along the body’s energy meridians and accupressure points.

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Address

James Lee's Massage & Therapy
Suite 800 (2nd floor)
275 Route 304, Bardonia
Rockland County, New York 10954

tel: (845)507-0777
fax: (845)507-0778
email: james.kyong.lee@gmail.com

Business Hours

Weekdays: 10:00 am to 7:00 pm
Saturday: 10:00 am to 6:00 pm
Sunday: Closed

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