Prenatal Massage

Prenatal Massage

Price Table

LengthPrice
30 Minute$45
60 Minute$85

 

Prenatal Massage

Prenatal massage helps to drain out excessive fluids that causes discomfort of aches and pains associated during pregnancy. Prenatal massages aids achieving relaxation and increases in breathing techniques necessary for labor and delivery.

  • Relieves headaches
  • Relaxes muscle tension Reduces fatigue
  • Alleviates backaches
  • Relieves leg cramps
  • Reduces swelling/edema
  • Relieves pain
  • Enhances sleep
  • Not recommended during the first trimester

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.

Our therapists take extra care to ensure our prenatal clients are comfortable. Sideline positioning with supportive, soft cushions is used which alleviates the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back pain and discomfort. Through the second trimester of pregnancy, it is also acceptable for clients to lay on their backs with a small cushioned wedge placed under one hip which provides a slight elevation.. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs.

We have the best Massage Therapist in the business

James Lee, L.M.T.

Owner and Licensed Massage Therapist


James Lee has more than twenty (20) years of experience in therapeutic massage. His practice focuses on helping clients regain their Strength, Balance and Healing through a variety of therapeutic techniques.

 

Licensed in New York State and New Jersey as a Message Therapist James has advanced training in Hot Stone Massage, Reflexology, and Thai Massage among others.

James holds the following Certifications:
Nationally Certified in Therapeutic Massage and Bodywork (NCTMB)
Certified in Hot Stone Massage
Certified in Reflexology
Certified in Thai Massage

Member of Associated Bodywork & Massage Professionals

nctmb certificate sealabmp certificate seal


Business Hours

Weekdays: 10:00 am to 7:00 pm
Saturday: 10:00 am to 6:00 pm
Sunday: Closed

Address

James Lee's Massage & Therapy
Suite 800 (2nd floor)
275 Route 304, Bardonia
Rockland County, New York 10954

tel: (845)507-0777
fax: (845)507-0778
email: james.kyong.lee@gmail.com

Articles

Contact Us

    Your Name (required)

    Subject

    Your Message

    A DellMark Website