Sports Massage

Sports Massage

Price Table

LengthPrice
30 Minute$50
60 Minute$85
90 Minute$110

 

Sports Massage Therapy

Sports massage is designed specifically for athletes intent on keeping their muscles and tissues in the best condition possible. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Sports massage is great before or after an event as it prepares the body for maximum performance through loosening of the muscles to achieve greater flexibility. It is also great for those wanting to flush out toxins and speed up the recovery time.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.

For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity and budget.

We have the best Massage Therapists in the business

James
Lee
L.M.T.

Owner and Licensed Massage Therapist


 

 

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Teresa
Nash
L.M.T.

Licensed Massage Therapist


 

 

abmp certificate seal


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Address

James Lee's Massage & Therapy
Suite 800 (2nd floor)
275 Route 304, Bardonia
Rockland County, New York 10954

tel: (845)507-0777
fax: (845)507-0778
email: james.kyong.lee@gmail.com

Business Hours

Weekdays: 10:00 am to 7:00 pm
Saturday: 10:00 am to 6:00 pm
Sunday: Closed

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