Swedish Massage

Swedish Massage

Price Table

LengthPrice
30 Minute$45
60 Minute$75
90 Minute$100

 

Swedish Massage

Utilizing massage oils and/or creams Swedish massage offers soft to medium pressure with the long kneading strokes relieving tensions and knots where needed.

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

 

Swedish Massage Techniques

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

We have the best Massage Therapists in the business

James
Lee
L.M.T.

Owner and Licensed Massage Therapist


 

 

nctmb certificate sealabmp certificate seal


Teresa
Nash
L.M.T.

Licensed Massage Therapist


 

 

abmp certificate seal


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Address

James Lee's Massage & Therapy
Suite 800 (2nd floor)
275 Route 304, Bardonia
Rockland County, New York 10954

tel: (845)507-0777
fax: (845)507-0778
email: james.kyong.lee@gmail.com

Business Hours

Weekdays: 10:00 am to 7:00 pm
Saturday: 10:00 am to 6:00 pm
Sunday: Closed

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